Rainydaycravings.com Enchiladas Monterrey Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Rainydaycravings.com Enchiladas Monterrey? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rainydaycravings.com Enchiladas Monterrey Recipe

  • Net Carbs are 8% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Rainydaycravings.com Enchiladas Monterrey Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 149 g )
Amount Per Serving
Calories: 262
Total Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 346mg
Total Carbohydrates: 23g
Dietary Fiber: 3g
Sugar: 2g
Protein: 11g
Calcium: 263mg Iron: 1mg
Potassium: 214mg Vitamin A: 99mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • * 4-6 dried california chili pod
  • * 4-6 dried new mexico chili pod (for a little heat)
  • * 1-1/2 -2 cup water
  • * 2 tbsp lard
  • * 2 tbsp flour
  • * 1 8-oz can tomato sauce
  • * 1 tsp salt
  • * 1 tsp sugar
  • * 3 cup grated cheddar cheese (i use tillamook)
  • * 18-24 corn tortilla (2-3 tortilla per serving)

Instructions

Visit Rainydaycravings.com's website to view the recipe instructions. (Via Edamam)