Baconfatte.com Sweet Potato Gratin Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Baconfatte.com Sweet Potato Gratin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Baconfatte.com Sweet Potato Gratin Recipe

  • Net Carbs are 13% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Baconfatte.com Sweet Potato Gratin Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 230 g )
Amount Per Serving
Calories: 235
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 217mg
Total Carbohydrates: 36g
Dietary Fiber: 6g
Sugar: 9g
Protein: 8g
Calcium: 192mg Iron: 1mg
Potassium: 617mg Vitamin A: 1178mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • * 3 1/2 pound fresh sweet potato any variety, skin on, thinly sliced
  • * 1 large onion, thinly sliced (about 1 - 1 1/4 pound)
  • * 7 ounce sharp white cheddar cheese (such a tillamook

Instructions

Visit Baconfatte.com's website to view the recipe instructions. (Via Edamam)