Macandcheesechick.com Tillamook Gluten-free Mac & Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Macandcheesechick.com Tillamook Gluten-free Mac & Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Macandcheesechick.com Tillamook Gluten-free Mac & Cheese Recipe

  • Net Carbs are 12% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Macandcheesechick.com Tillamook Gluten-free Mac & Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 128 g )
Amount Per Serving
Calories: 258
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 296mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 4g
Protein: 9g
Calcium: 271mg Iron: 1mg
Potassium: 182mg Vitamin A: 176mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • * 6 tablespoon butter
  • * 6 tablespoon gluten free flour
  • * 4 cup fat free milk
  • * 1/2 teaspoon cayenne pepper
  • * 1 1/2 teaspoon dry mustard
  • * 1 tablespoon black pepper
  • * 1 teaspoon salt
  • * 16 ounce gluten free brown rice fusilli
  • * 3 cup tillamook extra sharp cheddar, shredded
  • * 1 cup gruyere, shredded
  • * fresh snipped chive for garnish

Instructions

Visit Macandcheesechick.com's website to view the recipe instructions. (Via Edamam)