Delish Soft Chicken Tacos Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Delish Soft Chicken Tacos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Delish Soft Chicken Tacos Recipe

  • Net Carbs are 6% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Soft Chicken Tacos Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 237 g )
Amount Per Serving
Calories: 434
Total Fat: 24g
Saturated Fat: 7g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 117mg
Sodium: 453mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 1g
Protein: 24g
Calcium: 311mg Iron: 10mg
Potassium: 316mg Vitamin A: 52mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1 tsp. chili powder
  • ½ tsp. salt
  • ½ tsp. ground cumin
  • ½ tsp. Freshly ground black pepper
  • 1 lb. skinless, boneless chicken thighs
  • Cooking spray
  • 12 white corn tortillas
  • 1½ c. thinly sliced green cabbage
  • ¼ c. shredded reduced-fat Monterey Jack cheese (such as Tillamook)
  • Low-fat sour cream (optional)

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)