Creative-culinary.com A Valentine Dinner � Filet Mignon Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Creative-culinary.com A Valentine Dinner � Filet Mignon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Creative-culinary.com A Valentine Dinner � Filet Mignon Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Creative-culinary.com A Valentine Dinner � Filet Mignon Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 107 g )
Amount Per Serving
Calories: 248
Total Fat: 18g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 252mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 0g
Protein: 17g
Calcium: 135mg Iron: 1mg
Potassium: 269mg Vitamin A: 60mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * salt to taste
  • * 1 tablespoon of unsalted butter
  • * 1/2 cup of aged cheddar cheese, grated
  • * 1 tablespoon of maille old style mustard
  • * 1/2 cup of cooking water from the boiling potato (carefully remove
  • while boiling the potato and reserve)
  • * freshly ground black pepper
  • * additional cheddar cheese and butter for serving (optional)
  • for the filet mignon
  • * 2 beef tenderloin steak (4-6 0z each)
  • * 3 tablespoon of maille® horseradish mustard
  • * 2 tablespoon of plain greek yogurt
  • * 3 dash of worcestershire sauce
  • * 1/8 teaspoon smoked paprika
  • * 1/8 teaspoon of ground cayenne pepper (optional)
  • * 2 pinch of salt

Instructions

Visit Creative-culinary.com's website to view the recipe instructions. (Via Edamam)