Taste.com.au Mustard, Lemon And Rosemary Roast Chicken Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Mustard, Lemon And Rosemary Roast Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Mustard, Lemon And Rosemary Roast Chicken Recipe

  • Net Carbs are 0% of calories per serving, at 0g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Mustard, Lemon And Rosemary Roast Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 242 g )
Amount Per Serving
Calories: 529
Total Fat: 39g
Saturated Fat: 10g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 165mg
Sodium: 247mg
Total Carbohydrates: 1g
Dietary Fiber: 1g
Sugar: 0g
Protein: 41g
Calcium: 36mg Iron: 2mg
Potassium: 451mg Vitamin A: 98mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup Maille Dijon Mustard
  • 1/4 cup olive oil
  • 1/4 cup rosemary leaves, roughly chopped
  • 1/4 cup flat-leaf parsley leaves, roughly chopped
  • 1 garlic clove, peeled, sliced
  • 1 lemon, rind finely grated, juiced
  • 2.2kg chicken pieces (drumsticks, thigh or breast on bone), skin on

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)