Chewoutloud.com 3-minute Magic Honey Mustard Sauce (+ Best Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Chewoutloud.com 3-minute Magic Honey Mustard Sauce (+ Best? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chewoutloud.com 3-minute Magic Honey Mustard Sauce (+ Best Recipe

  • Net Carbs are 10% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chewoutloud.com 3-minute Magic Honey Mustard Sauce (+ Best Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 55 g )
Amount Per Serving
Calories: 176
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 256mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugar: 18g
Protein: 1g
Calcium: 13mg Iron: 0mg
Potassium: 44mg Vitamin A: 1mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 1/4 cup whole grain mustard (i used maille old style)
  • * 1/4 cup pure honey
  • * 1/4 cup real mayo
  • * 1 tb freshly squeezed lemon juice
  • * 1/2 tsp onion powder
  • * 1/4 tsp kosher salt
  • * freshly ground black pepper to taste

Instructions

Visit Chewoutloud.com's website to view the recipe instructions. (Via Edamam)