Taste.com.au Smoked Salmon, Asparagus And Watercress Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Smoked Salmon, Asparagus And Watercress? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Smoked Salmon, Asparagus And Watercress Recipe

  • Net Carbs are 5% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste.com.au Smoked Salmon, Asparagus And Watercress Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 376 g )
Amount Per Serving
Calories: 433
Total Fat: 23g
Saturated Fat: 4g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 181mg
Total Carbohydrates: 30g
Dietary Fiber: 8g
Sugar: 3g
Protein: 29g
Calcium: 151mg Iron: 6mg
Potassium: 1121mg Vitamin A: 84mcg
Vitamin C: 30mg Vitamin D: 0mcg

Ingredients

  • 2 bunches asparagus, trimmed, halved lengthways
  • 1 bunch watercress, sprigs picked
  • 400g can cannellini beans, drained, rinsed
  • 2 x 175g pieces smoked salmon fillets
  • 2 limes
  • 1/4 cup whole-egg mayonnaise
  • 2 teaspoons Maille dijon mustard

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)