Theendlessmeal.com Lifesaving Whole30 Salad Dressing Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Theendlessmeal.com Lifesaving Whole30 Salad Dressing Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Theendlessmeal.com Lifesaving Whole30 Salad Dressing Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This food's %DV (daily value percentage) for sodium is 0%. At 5mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Theendlessmeal.com Lifesaving Whole30 Salad Dressing Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 249 g )
Amount Per Serving
Calories: 997
Total Fat: 108g
Saturated Fat: 15g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 79g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 5mg
Total Carbohydrates: 12g
Dietary Fiber: 3g
Sugar: 3g
Protein: 1g
Calcium: 38mg Iron: 1mg
Potassium: 174mg Vitamin A: 1mcg
Vitamin C: 62mg Vitamin D: 0mcg

Ingredients

  • 2 lemons, juiced
  • 1 tablespoon white vinegar
  • ½ tablespoon Dijon vinegar (Maille Dijon is Whole30 friendly)
  • 1 garlic clove
  • ½ cup olive oil

Instructions

Visit Theendlessmeal.com's website to view the recipe instructions. (Via Edamam)