Recipezaar.com Cheesy Spinach-tomato Strata Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Recipezaar.com Cheesy Spinach-tomato Strata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Cheesy Spinach-tomato Strata Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com Cheesy Spinach-tomato Strata Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 88 g )
Amount Per Serving
Calories: 156
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 187mg
Sodium: 133mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 9g
Calcium: 132mg Iron: 1mg
Potassium: 130mg Vitamin A: 159mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 2/3 cup jarlsberg cheese, shredded
  • 1 small tomato , diced
  • 2 tablespoons Dijon mustard , like Maille
  • 1 cup fresh baby spinach leaves, chopped
  • fresh basil leaf , for garnish (optional)
  • 1/4 cup heavy cream
  • 6 eggs
  • butter-flavored cooking spray

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)