Gritsandchopsticks.com Lemon Chicken Broccoli Casserole + Maille Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Gritsandchopsticks.com Lemon Chicken Broccoli Casserole + Maille? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gritsandchopsticks.com Lemon Chicken Broccoli Casserole + Maille Recipe

  • Net Carbs are 13% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 24%. At 549mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Gritsandchopsticks.com Lemon Chicken Broccoli Casserole + Maille Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 342 g )
Amount Per Serving
Calories: 262
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 549mg
Total Carbohydrates: 37g
Dietary Fiber: 4g
Sugar: 4g
Protein: 21g
Calcium: 109mg Iron: 2mg
Potassium: 1109mg Vitamin A: 31mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • * 1.5 lb boneless, skinless chicken breast,
  • * 8 red potato, peeled and sliced
  • * 2.5 cup broccoli, roughly chopped
  • * 1/2 small white onion, thinly sliced
  • * 2.5 cup low sodium chicken broth
  • * 1.5 cup milk
  • * 3/4 cup flour
  • * 1 clove garlic
  • * 2 tablespoon dijon mustard (i use maille)
  • * zest from 1 lemon
  • * 1/4 cup grated parmesan cheese
  • desired)
  • * 2 teaspoon salt, divided
  • * 2 teaspoon pepper, divided

Instructions

Visit Gritsandchopsticks.com's website to view the recipe instructions. (Via Edamam)