Taste.com.au Swirl Cheesecake Recipe

Total time: 460 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Taste.com.au Swirl Cheesecake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Swirl Cheesecake Recipe

  • Net Carbs are 9% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste.com.au Swirl Cheesecake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 147 g )
Amount Per Serving
Calories: 511
Total Fat: 34g
Saturated Fat: 19g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 111mg
Sodium: 370mg
Total Carbohydrates: 47g
Dietary Fiber: 0g
Sugar: 33g
Protein: 7g
Calcium: 146mg Iron: 2mg
Potassium: 215mg Vitamin A: 245mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 250g packet plain sweet biscuits (see note)
  • 125g butter, melted
  • 2 x 250g packets cream cheese, softened
  • 2/3 cup caster sugar
  • 3 eggs
  • 270ml coconut milk (see note)
  • 380g can caramel Top 'n' Fill

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)