Picky Palate Banana White Chocolate And Cinnamon Toasted Pecan Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Picky Palate Banana White Chocolate And Cinnamon Toasted Pecan Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Picky Palate Banana White Chocolate And Cinnamon Toasted Pecan Cookies Recipe

  • Net Carbs are 11% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Picky Palate Banana White Chocolate And Cinnamon Toasted Pecan Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 77 g )
Amount Per Serving
Calories: 312
Total Fat: 18g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 120mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 25g
Protein: 4g
Calcium: 52mg Iron: 1mg
Potassium: 164mg Vitamin A: 55mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups Fisher Pecan Halves
  • 1/2 cup granulated sugar
  • 1 teaspoon ground cinnamon
  • 2 tablespoons water
  • 1 stick unsalted butter, softened
  • 1/2 cup light brown sugar, packed
  • 1 large egg
  • 1/2 teaspoon pure vanilla extract
  • 2 medium very ripe bananas
  • 1 1/2 cups all purpose flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon kosher salt
  • 1 1/2 cups white chocolate chips

Instructions

Visit Picky Palate's website to view the recipe instructions. (Via Edamam)