Ohsweetbasil.com Skinny Strawberry Shortcake Gluten Free Pancakes Recipes Recipe

Total time: 7 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Ohsweetbasil.com Skinny Strawberry Shortcake Gluten Free Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ohsweetbasil.com Skinny Strawberry Shortcake Gluten Free Pancakes Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ohsweetbasil.com Skinny Strawberry Shortcake Gluten Free Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 92 g )
Amount Per Serving
Calories: 115
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 253mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 4g
Protein: 10g
Calcium: 79mg Iron: 1mg
Potassium: 144mg Vitamin A: 17mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • ¼ Cup Fisher Nuts Sliced Almonds
  • ¾ Cup Gluten Free Rolled Oats
  • 1 Teaspoon Sugar
  • 1 Teaspoon Honey
  • Pinch of Salt
  • ¼ Teaspoon Almond Extract
  • ½ Teaspoon Vanilla
  • ½ Teaspoon Baking Powder
  • 6 Egg Whites
  • 1 Cup Fat Free Cottage Cheese

Instructions

Visit Ohsweetbasil.com's website to view the recipe instructions. (Via Edamam)