My Baking Addiction Sweet & Spicy Snack Mix Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Baking Addiction Sweet & Spicy Snack Mix? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Baking Addiction Sweet & Spicy Snack Mix Recipe

  • Net Carbs are 9% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Baking Addiction Sweet & Spicy Snack Mix Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 75 g )
Amount Per Serving
Calories: 377
Total Fat: 23g
Saturated Fat: 4g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 420mg
Total Carbohydrates: 38g
Dietary Fiber: 4g
Sugar: 7g
Protein: 8g
Calcium: 62mg Iron: 3mg
Potassium: 245mg Vitamin A: 35mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup Fisher Whole Almonds
  • 2 cups Fisher Pecan Halves
  • 4 Tablespoons unsalted butter, melted
  • 1/4 cup light brown sugar
  • 2 Tablespoons pure maple syrup
  • 1 teaspoon cinnamon
  • 3/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground cardamom
  • 2 teaspoon kosher salt
  • 2 cups small pretzel twists
  • 2 cups oyster crackers

Instructions

Visit My Baking Addiction's website to view the recipe instructions. (Via Edamam)