My Baking Addiction Espresso Snack Mix Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Baking Addiction Espresso Snack Mix? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Baking Addiction Espresso Snack Mix Recipe

  • Net Carbs are 11% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Baking Addiction Espresso Snack Mix Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 80 g )
Amount Per Serving
Calories: 381
Total Fat: 20g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 408mg
Total Carbohydrates: 46g
Dietary Fiber: 4g
Sugar: 14g
Protein: 8g
Calcium: 79mg Iron: 2mg
Potassium: 345mg Vitamin A: 34mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup Fisher Whole Almonds
  • 1 cup Fisher Pecan Halves
  • 1 cup Fisher Walnut Halves
  • 4 Tablespoons salted butter, melted
  • 1/4 cup light brown sugar
  • 2 Tablespoons honey
  • 1 teaspoon cinnamon
  • 3/4 teaspoon instant espresso powder, optional
  • 1 1/2 cups mini pretzels
  • 1 1/2 cups oatmeal squares cereal
  • 3/4 cup white chocolate chips
  • 3/4 cups chocolate covered espresso beans

Instructions

Visit My Baking Addiction's website to view the recipe instructions. (Via Edamam)