Food Network Chocolate Pecan Whoopie Pies Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Chocolate Pecan Whoopie Pies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Chocolate Pecan Whoopie Pies Recipe

  • Net Carbs are 10% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Chocolate Pecan Whoopie Pies Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 91 g )
Amount Per Serving
Calories: 311
Total Fat: 19g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 141mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugar: 21g
Protein: 5g
Calcium: 74mg Iron: 2mg
Potassium: 130mg Vitamin A: 63mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 oz. unsweetened chocolate, chopped
  • 1 cup (6 oz.) semi-sweet chocolate chips
  • 1 stick (or ½ cup) unsalted butter, cubed
  • 1 cup granulated sugar
  • 3 large eggs
  • 2 tsp. vanilla
  • 1 cup all-purpose flour
  • 1/3 cup cocoa powder
  • ½ tsp. baking powder
  • ½ tsp. kosher salt
  • 1 quart butter pecan ice cream
  • 1 cup Fisher® Pecan Halves, toasted and coarsely chopped

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)