The Daily Meal Roasted Vegetables And Miso Dressing With Sesame Seeds Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Roasted Vegetables And Miso Dressing With Sesame Seeds? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Roasted Vegetables And Miso Dressing With Sesame Seeds Recipe

  • Net Carbs are 11% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Roasted Vegetables And Miso Dressing With Sesame Seeds Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 375 g )
Amount Per Serving
Calories: 373
Total Fat: 19g
Saturated Fat: 3g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 124mg
Total Carbohydrates: 51g
Dietary Fiber: 11g
Sugar: 20g
Protein: 5g
Calcium: 168mg Iron: 3mg
Potassium: 1202mg Vitamin A: 1068mcg
Vitamin C: 107mg Vitamin D: 0mcg

Ingredients

  • 3 medium carrots, peeled and cut in half lengthwise
  • 1 butternut squash, peeled, seeded and cut into wedges
  • 3 small-medium parsnips, peeled and halved (or quartered if they are large)
  • 2 Tablespoons olive oil
  • 3 Cups broccoli, trimmed
  • 2 Tablespoons honey
  • 1 Tablespoon mixed black and white sesame seeds
  • 3 Tablespoons toasted sesame oil
  • 2 Teaspoons freshly grated ginger
  • 1 garlic clove, minced
  • 1 heaping teaspoon yellow miso paste
  • 1 Tablespoon tablespoon rice vinegar

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)