Thefoodiephysician.com Lemon Raspberry Buttermilk Popsicles Recipe

Keto Friendliness Gauge

Net Carbs are 20% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Thefoodiephysician.com Lemon Raspberry Buttermilk Popsicles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thefoodiephysician.com Lemon Raspberry Buttermilk Popsicles Recipe

  • Net Carbs are 20% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thefoodiephysician.com Lemon Raspberry Buttermilk Popsicles Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 159 g )
Amount Per Serving
Calories: 120
Total Fat: 1g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 176mg
Total Carbohydrates: 26g
Dietary Fiber: 2g
Sugar: 23g
Protein: 4g
Calcium: 116mg Iron: 0mg
Potassium: 212mg Vitamin A: 13mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • * 1 1/2 cup low fat buttermilk
  • * 4 tablespoon fresh lemon juice
  • * 4 tablespoon honey or sweetener of your choice
  • * 1 cup raspberry

Instructions

Visit Thefoodiephysician.com's website to view the recipe instructions. (Via Edamam)