Naturalfitfoodie.com Blueberry Cheesecake Popsicles Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Naturalfitfoodie.com Blueberry Cheesecake Popsicles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Naturalfitfoodie.com Blueberry Cheesecake Popsicles Recipe

  • Net Carbs are 14% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Naturalfitfoodie.com Blueberry Cheesecake Popsicles Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 123 g )
Amount Per Serving
Calories: 114
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 142mg
Total Carbohydrates: 16g
Dietary Fiber: 0g
Sugar: 15g
Protein: 6g
Calcium: 113mg Iron: 0mg
Potassium: 76mg Vitamin A: 11mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 1/2 cup 125ml nut milk
  • * 1/2 cup 125ml greek yogurt
  • * 1/2 cup 125ml cottage cheese
  • * 1/4 cup 60g blueberry
  • * 2 tablespoon raw honey
  • * 1 tablespoon lemon juice
  • * 1 tablespoon lavender syrup

Instructions

Visit Naturalfitfoodie.com's website to view the recipe instructions. (Via Edamam)