Wholesomepatisserie.com Pineapple Mango Popsicles Recipe

Keto Friendliness Gauge

Net Carbs are 20% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Wholesomepatisserie.com Pineapple Mango Popsicles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Wholesomepatisserie.com Pineapple Mango Popsicles Recipe

  • Net Carbs are 20% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Wholesomepatisserie.com Pineapple Mango Popsicles Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 405 g )
Amount Per Serving
Calories: 136
Total Fat: 1g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 254mg
Total Carbohydrates: 32g
Dietary Fiber: 5g
Sugar: 26g
Protein: 3g
Calcium: 77mg Iron: 1mg
Potassium: 829mg Vitamin A: 47mcg
Vitamin C: 75mg Vitamin D: 0mcg

Ingredients

  • * 1 cup frozen or fresh pineapple piece, thawed if frozen
  • * 1 cup frozen or fresh mango piece, thawed if frozen
  • * 2 cup cocobella straight up coconut water

Instructions

Visit Wholesomepatisserie.com's website to view the recipe instructions. (Via Edamam)