Curlygirlkitchen.com Strawberries, Oranges, Cheesecake And Creamsicles... Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Curlygirlkitchen.com Strawberries, Oranges, Cheesecake And Creamsicles... Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Curlygirlkitchen.com Strawberries, Oranges, Cheesecake And Creamsicles... Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Curlygirlkitchen.com Strawberries, Oranges, Cheesecake And Creamsicles... Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 236 g )
Amount Per Serving
Calories: 448
Total Fat: 36g
Saturated Fat: 21g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 122mg
Sodium: 241mg
Total Carbohydrates: 25g
Dietary Fiber: 2g
Sugar: 22g
Protein: 8g
Calcium: 137mg Iron: 0mg
Potassium: 256mg Vitamin A: 378mcg
Vitamin C: 51mg Vitamin D: 1mcg

Ingredients

  • 1 cup plain Greek yogurt (non-fat, 2% or whole - the higher the fat, the creamier the popsicle)
  • 8 frozen strawberries
  • 2 tablespoons honey
  • 1 teaspoon vanilla
  • 1-2 tablespoons milk, if needed
  • 8 ounces cream cheese, room temperature
  • 2 tablespoons powdered sugar
  • 1 teaspoon vanilla
  • 2/3 cup heavy whipping cream
  • 1 cup sliced strawberries
  • 8 ounces cream cheese, room temperature
  • 4-6 tablespoons powdered sugar
  • 1 teaspoon vanilla
  • pinch of grated nutmeg
  • zest and juice of 1 navel orange
  • 2/3 cup heavy whipping cream
  • 2 navel oranges, peeled and segments separated, or 1 can (11 ounces) mandarin oranges in light syrup, drained

Instructions

Visit Curlygirlkitchen.com's website to view the recipe instructions. (Via Edamam)