Blog.myfitnesspal.com 5 Healthier Frozen Summer Treats (plus, Skinny Peach Pie Popsicle Recipe!) Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Blog.myfitnesspal.com 5 Healthier Frozen Summer Treats (plus, Skinny Peach Pie Popsicle Recipe!)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Blog.myfitnesspal.com 5 Healthier Frozen Summer Treats (plus, Skinny Peach Pie Popsicle Recipe!) Recipe

  • Net Carbs are 17% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Blog.myfitnesspal.com 5 Healthier Frozen Summer Treats (plus, Skinny Peach Pie Popsicle Recipe!) Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 210 g )
Amount Per Serving
Calories: 172
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 184mg
Total Carbohydrates: 33g
Dietary Fiber: 3g
Sugar: 20g
Protein: 4g
Calcium: 66mg Iron: 1mg
Potassium: 374mg Vitamin A: 41mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 4 Peaches
  • ½ cup Soy Milk
  • 1/8 teaspoon Salt
  • 4 teaspoons Soy Milk
  • 6 Graham Crackers

Instructions

Visit Blog.myfitnesspal.com's website to view the recipe instructions. (Via Edamam)