Neighborfoodblog.com Buffalo Chicken Pizza (on A Stick!) For Su Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Neighborfoodblog.com Buffalo Chicken Pizza (on A Stick!) For Su? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Neighborfoodblog.com Buffalo Chicken Pizza (on A Stick!) For Su Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Neighborfoodblog.com Buffalo Chicken Pizza (on A Stick!) For Su Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 101 g )
Amount Per Serving
Calories: 262
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 429mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 1g
Protein: 14g
Calcium: 185mg Iron: 1mg
Potassium: 168mg Vitamin A: 59mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1/4 cup flour
  • * 1 can refrigerated pizza dough (i used whole wheat)
  • * 1 1/2 cup shredded chicken
  • * 1/2 cup hot buffalo wing sauce
  • * 1/4 cup ranch dressing
  • * 1/2 cup diced red onion
  • * 1 cup monterey jack cheese
  • * 4 ounce blue cheese
  • * celery stick or popsicle stick, for serving

Instructions

Visit Neighborfoodblog.com's website to view the recipe instructions. (Via Edamam)