Priyakitchenette.com Mango Pineapple Smoothie Popsicle - Guest Recipe

Keto Friendliness Gauge

Net Carbs are 22% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Priyakitchenette.com Mango Pineapple Smoothie Popsicle - Guest? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Priyakitchenette.com Mango Pineapple Smoothie Popsicle - Guest Recipe

  • Net Carbs are 22% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Priyakitchenette.com Mango Pineapple Smoothie Popsicle - Guest Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 242 g )
Amount Per Serving
Calories: 190
Total Fat: 1g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 229mg
Total Carbohydrates: 43g
Dietary Fiber: 2g
Sugar: 39g
Protein: 4g
Calcium: 132mg Iron: 0mg
Potassium: 372mg Vitamin A: 56mcg
Vitamin C: 70mg Vitamin D: 0mcg

Ingredients

  • * 1 cup chopped fresh pineapple chunk
  • * 1 cup chopped ripe mango cube
  • * 1/2 cup low fat yogurt
  • * 2-3 tbsp sugar or 1-2 tbsp honey
  • * 2-3 pinch of salt

Instructions

Visit Priyakitchenette.com's website to view the recipe instructions. (Via Edamam)