Taste Of Home Mock Chicken Legs Recipe Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Taste Of Home Mock Chicken Legs Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Taste Of Home Mock Chicken Legs Recipe Recipe

  • Net Carbs are 3% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste Of Home Mock Chicken Legs Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 132 g )
Amount Per Serving
Calories: 347
Total Fat: 28g
Saturated Fat: 5g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 300mg
Total Carbohydrates: 12g
Dietary Fiber: 0g
Sugar: 6g
Protein: 12g
Calcium: 25mg Iron: 3mg
Potassium: 181mg Vitamin A: 46mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1 egg, lightly beaten
  • 1/2 cup cornflake crumbs
  • 1/4 cup milk
  • 2 tablespoons finely chopped green pepper
  • 1 teaspoon salt
  • 3/4 pound ground pork
  • 3/4 pound ground veal
  • 12 popsicle sticks
  • Coating:
  • 1 egg
  • 1/4 cup milk
  • 2 cups cornflake crumbs
  • Oil for frying

Instructions

Visit Taste Of Home's website to view the recipe instructions. (Via Edamam)