A Spicy Perspective Creamy Tiramisu Pops Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is A Spicy Perspective Creamy Tiramisu Pops? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for A Spicy Perspective Creamy Tiramisu Pops Recipe

  • Net Carbs are 11% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

A Spicy Perspective Creamy Tiramisu Pops Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 155 g )
Amount Per Serving
Calories: 404
Total Fat: 21g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 149mg
Total Carbohydrates: 46g
Dietary Fiber: 0g
Sugar: 30g
Protein: 3g
Calcium: 43mg Iron: 1mg
Potassium: 122mg Vitamin A: 177mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 8 ounces mascarpone cheese
  • 2/3 cup granulated sugar
  • 1 cup heavy cream
  • 1/2 cup water
  • 2 ounces dark espresso
  • 1 cup Kahlua (coffee and rum liqueur)
  • 12-16 ladyfinger cookies
  • 2 ounce chocolate bar
  • 16 wooden popsicle sticks

Instructions

Visit A Spicy Perspective's website to view the recipe instructions. (Via Edamam)