Taste Of Home Coconut Pineapple Pops Recipe Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 23% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Taste Of Home Coconut Pineapple Pops Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Taste Of Home Coconut Pineapple Pops Recipe Recipe

  • Net Carbs are 23% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste Of Home Coconut Pineapple Pops Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 180 g )
Amount Per Serving
Calories: 154
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 127mg
Total Carbohydrates: 36g
Dietary Fiber: 0g
Sugar: 29g
Protein: 1g
Calcium: 42mg Iron: 0mg
Potassium: 98mg Vitamin A: 15mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1-1/2 cups cold 2% milk
  • 1 can (8 ounces) unsweetened crushed pineapple
  • 1 can (6 ounces) unsweetened pineapple juice
  • 1 teaspoon coconut extract
  • 1 package (3.4 ounces) instant vanilla pudding mix
  • 14 plastic cups or popsicle molds (3 ounces each)
  • 14 popsicle sticks

Instructions

Visit Taste Of Home's website to view the recipe instructions. (Via Edamam)