Tastykitchen.com Salted Caramel Yogurt Popsicles Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Salted Caramel Yogurt Popsicles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Salted Caramel Yogurt Popsicles Recipe

  • Net Carbs are 16% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Salted Caramel Yogurt Popsicles Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 209 g )
Amount Per Serving
Calories: 183
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 162mg
Total Carbohydrates: 30g
Dietary Fiber: 0g
Sugar: 10g
Protein: 16g
Calcium: 179mg Iron: 0mg
Potassium: 240mg Vitamin A: 9mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • ½ cups Salted Caramel Sauce Or Dulce De Leche, Divided (see Note)
  • 3 cups Plain Or Vanilla Nonfat Greek Yogurt
  • ¼ teaspoons Vanilla Or Vanilla Bean Paste
  • 6 Popsicle (sticks)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)