My Baking Addiction Roasted Berry Goat Cheese Popsicles Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is My Baking Addiction Roasted Berry Goat Cheese Popsicles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Baking Addiction Roasted Berry Goat Cheese Popsicles Recipe

  • Net Carbs are 11% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Baking Addiction Roasted Berry Goat Cheese Popsicles Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 127 g )
Amount Per Serving
Calories: 178
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 160mg
Total Carbohydrates: 20g
Dietary Fiber: 0g
Sugar: 19g
Protein: 7g
Calcium: 111mg Iron: 1mg
Potassium: 102mg Vitamin A: 110mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 3 oz popsicle molds
  • 1 cup milk
  • 4 ounces goat cheese
  • 3 tablespoons honey
  • 1/8 teaspoon cardamom
  • 1/4 teaspoon vanilla extract
  • 1 recipe roasted berry sauce

Instructions

Visit My Baking Addiction's website to view the recipe instructions. (Via Edamam)