Tablespoon.com Skinny Thai Salad With Peanut Dressing Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Tablespoon.com Skinny Thai Salad With Peanut Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Skinny Thai Salad With Peanut Dressing Recipe

  • Net Carbs are 8% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablespoon.com Skinny Thai Salad With Peanut Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 284 g )
Amount Per Serving
Calories: 288
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 441mg
Total Carbohydrates: 32g
Dietary Fiber: 9g
Sugar: 7g
Protein: 17g
Calcium: 111mg Iron: 4mg
Potassium: 866mg Vitamin A: 318mcg
Vitamin C: 53mg Vitamin D: 0mcg

Ingredients

  • 1 cup Progresso™ reduced-sodium chicken broth
  • 1/2 cup bulgur
  • 1 bag (10 oz) Cascadian Farm® frozen shelled edamame
  • 1 medium red sweet pepper, seeded and cut into thin bite-size strips
  • 1/2 cup coarsely shredded carrot
  • 1/2 cup thinly sliced red onion
  • 2 tablespoons snipped fresh cilantro
  • 4 cups fresh spinach leaves
  • 2 tablespoons finely chopped honey-flavor dry-roasted peanuts
  • 1 recipe Peanut Dressing (below)
  • 1/3 cup water
  • 3 tablespoons reduced-fat creamy peanut butter
  • 2 tablespoons reduced-sodium soy sauce
  • 1 teaspoon sugar
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon crushed red pepper
  • 1 clove garlic, minced

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)