Tablespoon.com Slow-cooker Chicken Apple Sausage Egg Casserole Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Tablespoon.com Slow-cooker Chicken Apple Sausage Egg Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Slow-cooker Chicken Apple Sausage Egg Casserole Recipe

  • Net Carbs are 4% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 37%. At 853mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Tablespoon.com Slow-cooker Chicken Apple Sausage Egg Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 265 g )
Amount Per Serving
Calories: 549
Total Fat: 38g
Saturated Fat: 14g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 312mg
Sodium: 853mg
Total Carbohydrates: 27g
Dietary Fiber: 3g
Sugar: 5g
Protein: 25g
Calcium: 271mg Iron: 2mg
Potassium: 695mg Vitamin A: 241mcg
Vitamin C: 28mg Vitamin D: 2mcg

Ingredients

  • 12 eggs
  • 3/4 cup half-and-half
  • 1 teaspoon Dijon mustard
  • 3/4 teaspoon salt
  • 1/2 teaspoon dried thyme leaves
  • 1/4 teaspoon pepper
  • 1 bag (16 oz) Cascadian Farm™ frozen organic hash browns, thawed
  • 2 packages (7 oz each) frozen fully cooked chicken apple sausage patties, thawed, coarsely chopped
  • 1 medium red bell pepper, 1/2-inch diced
  • 3 green onions, sliced, white and green parts separated
  • 2 cups shredded sharp Cheddar cheese (8 oz)
  • 1 medium Honeycrisp or other crisp tart apple, if desired, chopped

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)