Betty Crocker Southwestern Pasta Salad Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Betty Crocker Southwestern Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Betty Crocker Southwestern Pasta Salad Recipe

  • Net Carbs are 13% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Betty Crocker Southwestern Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 196 g )
Amount Per Serving
Calories: 263
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 438mg
Total Carbohydrates: 39g
Dietary Fiber: 6g
Sugar: 5g
Protein: 8g
Calcium: 34mg Iron: 2mg
Potassium: 318mg Vitamin A: 29mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 2 cups uncooked rotini pasta (8 oz)
  • 1 cup Cascadian Farm® frozen organic sweet corn
  • 1 jar (16 oz) Muir Glen® organic medium garlic-cilantro salsa
  • 1/4 cup olive oil
  • 3 tablespoons lime juice
  • 1/2 teaspoon coarse (kosher or sea) salt
  • 1/4 cup chopped fresh cilantro
  • 1 medium red bell pepper, chopped (1 cup)
  • 1 can (15 oz) Progresso® black beans, drained, rinsed
  • 1 can (2.25 oz) sliced ripe olives, drained

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)