Tablespoon.com Peach Pie Dip Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Tablespoon.com Peach Pie Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Peach Pie Dip Recipe

  • Net Carbs are 10% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablespoon.com Peach Pie Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 107 g )
Amount Per Serving
Calories: 210
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 167mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 12g
Protein: 2g
Calcium: 52mg Iron: 0mg
Potassium: 156mg Vitamin A: 103mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 Pillsbury™ refrigerated pie crust, softened as directed on box
  • 1 tablespoon butter, melted
  • 1 tablespoon packed brown sugar
  • 2 bags (10 oz each) Cascadian Farm™ frozen organic peaches, thawed
  • 2 tablespoons butter
  • 4 tablespoons packed brown sugar
  • 1 teaspoon vanilla
  • 1/2 teaspoon ground cinnamon
  • 1 package (8 oz) cream cheese, softened
  • 1 container (6 oz) Yoplait® Original vanilla yogurt

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)