Tablespoon.com Strawberry Yogurt Oatmeal Breakfast Bars Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tablespoon.com Strawberry Yogurt Oatmeal Breakfast Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Strawberry Yogurt Oatmeal Breakfast Bars Recipe

  • Net Carbs are 11% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablespoon.com Strawberry Yogurt Oatmeal Breakfast Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 118 g )
Amount Per Serving
Calories: 338
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 71mg
Sodium: 248mg
Total Carbohydrates: 43g
Dietary Fiber: 5g
Sugar: 11g
Protein: 9g
Calcium: 51mg Iron: 2mg
Potassium: 250mg Vitamin A: 118mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 cups rolled (old-fashioned) oats
  • 1 cup white whole wheat flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/2 cup brown sugar
  • 1 egg
  • 1/2 cup melted butter
  • 1/4 cup milk
  • 1 cup Cascadian Farm™ Frozen Organic Strawberries, defrosted and chopped
  • 3/4 cup Yoplait® Original Yogurt Strawberry
  • 1 egg
  • 2 tablespoons white whole wheat flour

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)