Tablespoon.com Raspberry-nut Dreams Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Tablespoon.com Raspberry-nut Dreams? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Raspberry-nut Dreams Recipe

  • Net Carbs are 10% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablespoon.com Raspberry-nut Dreams Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 59 g )
Amount Per Serving
Calories: 178
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 349mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugar: 7g
Protein: 3g
Calcium: 26mg Iron: 1mg
Potassium: 55mg Vitamin A: 39mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup salted roasted macadamia nuts
  • 1/3 cup packed brown sugar
  • 2 packages (3 oz each) cream cheese, softened
  • 1 cup Cascadian Farm™ organic frozen raspberries (from 10-oz bag), thawed as directed on bag, drained and liquid reserved
  • 1 can (16.3 oz) Pillsbury™ Grands!™ Flaky Layers refrigerated buttermilk biscuits
  • 1/3 cup flaked coconut

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)