Tablespoon.com Mini Spinach And Feta Pies Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Tablespoon.com Mini Spinach And Feta Pies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Mini Spinach And Feta Pies Recipe

  • Net Carbs are 14% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablespoon.com Mini Spinach And Feta Pies Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 76 g )
Amount Per Serving
Calories: 133
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 239mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 0g
Protein: 5g
Calcium: 75mg Iron: 2mg
Potassium: 225mg Vitamin A: 161mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 18 whole wonton wrappers
  • 2 packages Cascadian Farm™ frozen organic chopped spinach, cooked and drained
  • 1/3 cup crumbled feta cheese
  • 1/2 cup ricotta cheese
  • 1 tablespoon fresh dill, chopped
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried oregano
  • 1/4 cup pine nuts

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)