Betty Crocker Soba Noodle Salad With Peanut Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Betty Crocker Soba Noodle Salad With Peanut Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Soba Noodle Salad With Peanut Sauce Recipe

  • Net Carbs are 17% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Soba Noodle Salad With Peanut Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 144 g )
Amount Per Serving
Calories: 271
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 237mg
Total Carbohydrates: 48g
Dietary Fiber: 3g
Sugar: 6g
Protein: 10g
Calcium: 43mg Iron: 3mg
Potassium: 300mg Vitamin A: 28mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 package (8 oz) uncooked udon or soba (buckwheat) noodles
  • 2 cups Cascadian Farm® frozen organic cut green beans (from 16-oz bag), thawed
  • 1 tablespoon peanut butter
  • 1 tablespoon tamari or soy sauce
  • 1 tablespoon rice vinegar or cider vinegar
  • 2 teaspoons honey
  • 2 teaspoons hot chili paste with garlic
  • 1/3 cup water

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)