Ambitiouskitchen.com Whole Wheat Honey-jalapeño Cornbrea Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Ambitiouskitchen.com Whole Wheat Honey-jalapeño Cornbrea? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ambitiouskitchen.com Whole Wheat Honey-jalapeño Cornbrea Recipe

  • Net Carbs are 9% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Ambitiouskitchen.com Whole Wheat Honey-jalapeño Cornbrea Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 172 g )
Amount Per Serving
Calories: 219
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 399mg
Total Carbohydrates: 23g
Dietary Fiber: 3g
Sugar: 7g
Protein: 13g
Calcium: 162mg Iron: 2mg
Potassium: 526mg Vitamin A: 47mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • * 1 teaspoon olive oil
  • * 1 yellow onion, diced
  • * 1 pound lean ground chicken or turkey (at least 93% lean)
  • * 1 cup cascadian farm frozen organic sweet corn
  • * 1 (15 oz) can tomato sauce
  • * 3 clove garlic, minced
  • * 2 teaspoon chili powder
  • * 1 teaspoon dried oregano
  • * 3/4 teaspoon cumin
  • * freshly ground salt and pepper
  • * 1/2 cup whole wheat pastry flour
  • * 1/2 cup yellow cornmeal
  • * 2 teaspoon baking powder
  • * 1/4 teaspoon salt
  • * 1 large egg
  • * 2 tablespoon honey
  • * 1 tablespoon olive oil (melted coconut oil would also be great)
  • * 1 tablespoon unsweetened applesauce
  • * 1/2 cup unsweetened almond milk
  • * 1 jalapeno, seeded and diced
  • * 1/2 cup cascadian farm frozen organic sweet corn
  • * 1/2 cup shredded mexican cheese blend
  • * for garnish: jalapeno slice, avocado or guacamole, cilantro, greek

Instructions

Visit Ambitiouskitchen.com's website to view the recipe instructions. (Via Edamam)