Tablespoon.com Overnight Chia Pudding Recipe

Total time: 485 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tablespoon.com Overnight Chia Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Overnight Chia Pudding Recipe

  • Net Carbs are 16% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 91mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Tablespoon.com Overnight Chia Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 183 g )
Amount Per Serving
Calories: 225
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 91mg
Total Carbohydrates: 41g
Dietary Fiber: 4g
Sugar: 31g
Protein: 8g
Calcium: 269mg Iron: 1mg
Potassium: 360mg Vitamin A: 15mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup Cascadian Farm™ organic strawberry fruit spread
  • 1 cup fresh strawberries
  • 3 cups Yoplait® Original vanilla yogurt
  • 1/4 cup chia seeds

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)