Recipes.sparkpeople.com Navratan Korma With Tofu Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Navratan Korma With Tofu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Navratan Korma With Tofu Recipe

  • Net Carbs are 7% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Navratan Korma With Tofu Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 250 g )
Amount Per Serving
Calories: 226
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 280mg
Total Carbohydrates: 19g
Dietary Fiber: 4g
Sugar: 7g
Protein: 10g
Calcium: 213mg Iron: 3mg
Potassium: 611mg Vitamin A: 192mcg
Vitamin C: 24mg Vitamin D: 1mcg

Ingredients

  • * *Balade Light Butter, 3 tbsp (remove)
  • * *Crisco Pure Vegetable Oil, 2 tbsp (remove)
  • * Ginger Root, 0.25 cup slices (1" dia) (remove)
  • * Garlic, .25 cup (remove)
  • * Cashew Nuts, oil roasted (salt added), .5 cup, halves and whole (remove)
  • * Peas, frozen, 1.2 cup (remove)
  • * Onions, raw, 1 small (remove)
  • * *fingerling potatoes, 1.2 cup (remove)
  • * Carrots, raw, 1.2 cup, chopped (remove)
  • * Green Beans (snap), 1.2 cup (remove)
  • * Cauliflower, raw, 1.2 cup (remove)
  • * Milk, nonfat, 1.5 cup (remove)
  • * Fat free half and half, .5 cup (remove)
  • * *Coriander, ground, 2 tsp (remove)
  • * Pepper, red or cayenne, 1 tsp (remove)
  • * *garam masala, 4 tsp (remove)
  • * *Wildwood High Protein Tofu, 20 oz (remove)
  • * Tomato Sauce, 2 cup (remove)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)