Produceonparade.com Basil Cream Pasta + Spring Vegetables & Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Produceonparade.com Basil Cream Pasta + Spring Vegetables &? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Produceonparade.com Basil Cream Pasta + Spring Vegetables & Recipe

  • Net Carbs are 11% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Produceonparade.com Basil Cream Pasta + Spring Vegetables & Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 188 g )
Amount Per Serving
Calories: 312
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 186mg
Total Carbohydrates: 38g
Dietary Fiber: 4g
Sugar: 3g
Protein: 12g
Calcium: 93mg Iron: 3mg
Potassium: 455mg Vitamin A: 26mcg
Vitamin C: 48mg Vitamin D: 0mcg

Ingredients

  • * 1 head of broccoli floret, chopped
  • * 1 bunch of asparagus, sliced on the diagonal
  • * 1 lb pasta, dry (your choice)
  • * 9 oz baked tofu (i like wildwood brand), cubed small
  • * onion and basil mixture:
  • * 1/2 tbsp olive oil
  • * 1 medium yellow onion, diced
  • * 2 garlic clove, minced
  • * 1/2 cup fresh basil, chiffonaded
  • * roux:
  • * 1 tbsp olive oil
  • * 1 tbsp all purpose flour
  • * 2 cup soy or coconut milk
  • * blender:
  • * 1/2 cup raw cashew
  • * 2 tbsp nutritional yeast
  • * 1 tsp kosher salt
  • * 1/4 tsp ground black pepper

Instructions

Visit Produceonparade.com's website to view the recipe instructions. (Via Edamam)