Myrecessionkitchen.com Broccoli Mushroom Tofu Frittata Recipes Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Myrecessionkitchen.com Broccoli Mushroom Tofu Frittata Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Myrecessionkitchen.com Broccoli Mushroom Tofu Frittata Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Myrecessionkitchen.com Broccoli Mushroom Tofu Frittata Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 145 g )
Amount Per Serving
Calories: 182
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 236mg
Total Carbohydrates: 10g
Dietary Fiber: 3g
Sugar: 2g
Protein: 11g
Calcium: 362mg Iron: 2mg
Potassium: 381mg Vitamin A: 8mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons olive oil, divided + a little for oiling the pan
  • 1 cup finely chopped onion
  • 2 cloves garlic, minced
  • 2 cups finely chopped broccolini or broccoli
  • 12 mushrooms, sliced
  • 1/4 cup white wine (any kind will do)
  • 1/2 cup raw cashews
  • 14 oz package extra firm tofu (I use Wildwood sprouted)
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon dry basil
  • 1 teaspoon mustard powder
  • 3/4 teaspoon salt
  • 1/2 teaspoon turmeric

Instructions

Visit Myrecessionkitchen.com's website to view the recipe instructions. (Via Edamam)