Recipes.sparkpeople.com Vegetarian Chili 3 Can 330 Cal Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Vegetarian Chili 3 Can 330 Cal? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Vegetarian Chili 3 Can 330 Cal Recipe

  • Net Carbs are 12% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Vegetarian Chili 3 Can 330 Cal Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 282 g )
Amount Per Serving
Calories: 76
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 176mg
Total Carbohydrates: 15g
Dietary Fiber: 6g
Sugar: 8g
Protein: 4g
Calcium: 97mg Iron: 2mg
Potassium: 570mg Vitamin A: 154mcg
Vitamin C: 35mg Vitamin D: 0mcg

Ingredients

  • 1.0 small Onions, raw
  • 1.0 medium Carrots, raw
  • 1.0 serving 1 Med. Green Bell Pepper
  • 2.0 clove Garlic
  • 3.5 cup chili beans wildwood red
  • 3.5 cup chili beans bush''s kidney mild
  • 3.5 cup canned diced tomatoes delmonte
  • 1.0 1tsp Olive Oil

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)