Drupal.eatsmarter.com Sliced Beef With Creamy Sauce Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Drupal.eatsmarter.com Sliced Beef With Creamy Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Drupal.eatsmarter.com Sliced Beef With Creamy Sauce Recipe

  • Net Carbs are 4% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Drupal.eatsmarter.com Sliced Beef With Creamy Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 599 g )
Amount Per Serving
Calories: 957
Total Fat: 55g
Saturated Fat: 23g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 23g
Trans Fat: 0g
Cholesterol: 276mg
Sodium: 263mg
Total Carbohydrates: 42g
Dietary Fiber: 7g
Sugar: 3g
Protein: 72g
Calcium: 127mg Iron: 7mg
Potassium: 1912mg Vitamin A: 237mcg
Vitamin C: 42mg Vitamin D: 0mcg

Ingredients

  • 2 ¼ cups meat bone (for soup)
  • 35 ounces boiled prime beef fillet (brisket)
  • 1 onion (halved)
  • 1 bunch soup vegetable (leek, carrot, celery, julienned)
  • 1 bay leaf
  • 1 teaspoon black peppercorns
  • 4 cups waxy potatoes
  • 2 tablespoons butter
  • 1 tablespoon All purpose flour
  • 2 tablespoons creamy Horseradish
  • 2 tablespoons Chive

Instructions

Visit Drupal.eatsmarter.com's website to view the recipe instructions. (Via Edamam)