Group Recipes Smoked Bangus Rolls And Fish Chicharon Recipe Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Group Recipes Smoked Bangus Rolls And Fish Chicharon Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Smoked Bangus Rolls And Fish Chicharon Recipe Recipe

  • Net Carbs are 4% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Group Recipes Smoked Bangus Rolls And Fish Chicharon Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 260 g )
Amount Per Serving
Calories: 339
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 165mg
Sodium: 240mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 3g
Protein: 38g
Calcium: 116mg Iron: 2mg
Potassium: 601mg Vitamin A: 83mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 (320-gram) bag of boneless smoked milkfish (sarangani bay prime range)
  • 1 onion, chopped
  • 1 egg
  • Lumpia wrapper or spring roll wrapper

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)