Cookstr Roast Prime Rib With Gratin Potato Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Roast Prime Rib With Gratin Potato? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Cookstr Roast Prime Rib With Gratin Potato Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Roast Prime Rib With Gratin Potato Recipe Nutrition Label

Nutrition Facts

Serving Size: 44 servings   ( 161 g )
Amount Per Serving
Calories: 361
Total Fat: 29g
Saturated Fat: 14g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 373mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 2g
Protein: 14g
Calcium: 177mg Iron: 1mg
Potassium: 432mg Vitamin A: 173mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 5 stalks celery
  • 3 large onions, cut crosswise into 1-inch-thick rings
  • 3 large carrots, cut into ¼-inch-thick sticks
  • 6 cloves peeled garlic
  • 1 bay leaf
  • ¼ cup olive oil
  • 5-pound prime beef rib roast, trimmed of excess fat
  • Coarse salt and coarse black pepper
  • Gratin Potato (recipe follows)
  • 2 tablespoons softened butter
  • 2 tablespoons minced fresh chervil
  • 1 tablespoon minced fresh chives
  • 4 cups heavy cream
  • 2 tablespoons Roasted Garlic Purée
  • 1 tablespoon minced fresh thyme
  • 1 tablespoon minced fresh tarragon
  • Coarse salt and freshly ground black pepper
  • 6 large Idaho potatoes
  • 4 cups grated Gruyère cheese
  • ½ cup freshly grated Parmesan cheese

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)