Ilovevegan.com Chili Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Ilovevegan.com Chili? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ilovevegan.com Chili Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Ilovevegan.com Chili Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 223 g )
Amount Per Serving
Calories: 251
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 328mg
Total Carbohydrates: 35g
Dietary Fiber: 8g
Sugar: 7g
Protein: 10g
Calcium: 125mg Iron: 3mg
Potassium: 530mg Vitamin A: 79mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • * 1 1/2 tbsp olive oil
  • * 1/3 cup chopped red onion
  • * 1/3 cup chopped carrot
  • * 1/4 cup chopped celery
  • * 1/4 cup chopped green pepper
  • * 2 clove minced garlic
  • * 3/4 cup sliced button mushroom
  • * 1 tbsp chili powder
  • * 1/4 tsp salt
  • * 1 cup cooked kidney bean
  • * 1 cup diced, drained, canned tomato
  • * 3/4 vegan “beef” crumble (i recommend gardein's beefless crumble)
  • * 1 1/2 cup vegetable broth
  • * 1 1/2 cup water
  • cornbread
  • * 2/3 cup unsweetened soy milk
  • * 1/3 cup plus 1 tbsp cornmeal
  • * 1 tsp ground flax seed
  • * 2 1/2 tbsp sugar
  • * 2 tbsp plus 1/2 tsp vegetable oil (i used canola)
  • * 1/2 cup unbleached flour
  • * 1 tsp baking powder
  • * 1/4 tsp salt

Instructions

Visit Ilovevegan.com's website to view the recipe instructions. (Via Edamam)