Namelymarly.com Vegan Cheesy Chicken And Brown Rice Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Namelymarly.com Vegan Cheesy Chicken And Brown Rice Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Namelymarly.com Vegan Cheesy Chicken And Brown Rice Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Namelymarly.com Vegan Cheesy Chicken And Brown Rice Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 199 g )
Amount Per Serving
Calories: 286
Total Fat: 18g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 235mg
Total Carbohydrates: 20g
Dietary Fiber: 3g
Sugar: 5g
Protein: 13g
Calcium: 221mg Iron: 1mg
Potassium: 319mg Vitamin A: 117mcg
Vitamin C: 26mg Vitamin D: 1mcg

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 10 oz package Gardein Chick'n Scallopini, chopped
  • 2 cups sliced mushrooms
  • 3 cups small broccoli florets
  • 3 tablespoons all purpose gluten-free flour*
  • 1 cup plant-based milk (plain, not vanilla)
  • 1 cup cooked brown rice**
  • 2/3 cup vegan sour cream
  • 2 tablespoons vegan mayo
  • 2 tablespoons nutritional yeast flakes
  • ¼ teaspoon dried thyme
  • 1 cup vegan cheddar cheese shreds

Instructions

Visit Namelymarly.com's website to view the recipe instructions. (Via Edamam)