Florafoodie.com Slow-cooked Soy Chorizo & Bean Chili Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Florafoodie.com Slow-cooked Soy Chorizo & Bean Chili Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Florafoodie.com Slow-cooked Soy Chorizo & Bean Chili Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Florafoodie.com Slow-cooked Soy Chorizo & Bean Chili Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 234 g )
Amount Per Serving
Calories: 153
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 176mg
Total Carbohydrates: 19g
Dietary Fiber: 6g
Sugar: 3g
Protein: 9g
Calcium: 60mg Iron: 2mg
Potassium: 405mg Vitamin A: 48mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • 6 oz soy chorizo (1/2 Trader Joe’s package – my favorite brand!)
  • 2/3 C ground meat sub (I love Gardein)
  • 1 15-oz can black beans, rinsed and drained
  • 1 15-oz can pinto beans, rinsed and drained
  • 1 15-oz can diced tomatoes
  • 1 C fresh tomatoes
  • 1 onion, chopped
  • 2 bell peppers, chopped
  • 1 T chipotles in adobo
  • 1 T ground cumin
  • 5 cloves garlic, chopped
  • 3 C vegetable stock or water*

Instructions

Visit Florafoodie.com's website to view the recipe instructions. (Via Edamam)